One of the most effective tools for affecting positive #change in mood is appreciating what is already good in our lives over what we lack. In doing so, we displace self-pity and connect to others and the world around us. We all know that we should be (and are) grateful, but how often do you make this a set task? How often do you take the everyday good for granted? Gratitude could be defined as an appreciation of what is cherished and important to you. It has also been consid